Sleepin’ Deacon

Sleepin’ Deacon 2022

Sleepin’ Deacon is the Office of Wellbeing’s annual campus-wide initiative which focuses on sleep education and the promotion of healthy sleep habits. In partnership with the Center for Learning, Access, and Student Success (CLASS) and the University Counseling Center, this two-week challenge engages students, faculty, and staff members.

Sleepin’ Deacon challenge runs February 13th to February 27th.

Registration has closed, but check out resources on this page to find information to improve your sleep.

Zzzzz

Sleep is important for your overall wellbeing. Tools like the Sleep Diary, What’s your Sleep IQ, the Sleepiness Test, and Healthy Sleep Tips provided by the “National Sleep Foundation” will help you assess your sleep habits, increase your knowledge about positive sleep practices, and help you improve your sleep. This online tool kit will better prepare you for a well rested night of sleep. All “Sleep Tools” provided below!

Resources

Sleepin’ Deacon 2022 has just ended. Check back next year for Sleepin Deacon 2023!


Successful People Know that Sleep Matters

Watch the videos and read the stories of successful people discussing the importance of sleep to their success:

Click on one of the tools for developing healthy sleep habits!