Sleepin’ Deacon


Sleep is important for your overall wellbeing. Tools like the Sleep Diary, What’s your Sleep IQ, the Sleepiness Test, and Healthy Sleep Tips provided by the “National Sleep Foundation” will help you assess your sleep habits, increase your knowledge about positive sleep practices, and help you improve your sleep. This online tool kit will better prepare you for a well rested night of sleep. All “Sleep Tools” provided below!

2021 participant resources

Sleepin’ Deacon daily sleep journal for participants

February 15 – March 1, 2021

Daily sleep journal

Successful People Know that Sleep Matters

Watch the videos and read the stories of successful people discussing the importance of sleep to their success:

Click on one of the tools for developing healthy sleep habits!