Wellbeing Resources

Wellbeing at Wake

We understand the importance of maintaining and creating wellbeing practices in times of change and uncertainty. These habits benefit both your physical and mental health and will help you build resilience.

Send updates to dunlopm@nullwfu.edu

    Office of Wellbeing

  • Instagram Live

    Join us on Instagram Live @wfuthrive Monday-Friday at 4pm EST for wellbeing activities such as sketching, meditation, yoga, and resilience building.

  • Wellbeing Coaching

    Wellbeing Coaching, an evidence-based practice, supports an individual’s self-determination in behavior change that is goal-directed and health promoting. Trained and certified health coaches apply strategies and practical skills as they partner with you to work through lifestyle challenges you may face, as well as help you reach a quality of life that is meaningful, self-sustaining, healthy, and value-driven.

     

    Wellbeing Coaching