Wellbeing Coaching

Adriana has always had a passion for health and fitness. However, her mission is to help others develop the strategies needed to reach the best versions of themselves. She wants to create a safe space for others to process their emotions and discover what they need to feel balanced, healthy, and fulfilled.

Adriana did her undergraduate studies at Duke University where she graduated with a B.A. degree in Psychology and a Markets and Management Certificate. Following her graduation, she decided to pursue her M.S degree in Sports Psychology from Florida State University, graduating with a published thesis in the spring of 2013.

Adriana has worked with athletes of all abilities, from youth athletes to Division 1 collegiate athletes, helping them achieve peak performance. Additionally, she works in the Office of Personal Career and Development where she works 1-on-1 with students, helping them edit and revise their resumes/cover letters to help them navigate the transition from college to career.

In her personal life, she experienced a multitude of obstacles and setbacks in the 4 years she spent training for her goal to qualify for the 2020 USA Olympic Trials in the marathon. These struggles provided her with a unique perspective of the difficulties that we all face in the pursuit of our dreams. Ultimately, when she did qualify and got to compete at the Olympic Trials, she realized that the journey is just as important as the destination.

While she is still training, her primary focus is to give back to the community and to help others achieve their hopes and dreams. She believes in the notion that each one of us has a unique potential and purpose, and with the use of strength-based inquiry, positive psychology, and smart-goal setting, she wants to help you discover what that purpose is.

Adriana’s first language is Spanish and she is comfortable conducting sessions in Spanish, if preferred by the client.

Schedule with Adriana

Ashley is a dedicated ally to those who decide that it’s time for a change and are ready to take steps towards becoming a healthier, happier and more holistically well you.  What’s amazing about the coaching experience is the opportunity to engage in self-exploration and growth through a relationship that gives you support and holds you accountable for the changes you want to see in your life.  Whether you come to coaching with a specific goal in mind or with a vague sense that it’s time for a change, Ashley is here to meet you exactly where you are on your path and then move forward together towards a healthier and happier you.

Ashley’s journey towards Wellbeing Coaching began early in college, where she fell in love with the study of psychology – specifically, with understanding how our thoughts, feelings, and behaviors develop and how they can change over time.

Ashley dedicated time as a student and professional over the last 15 years to understanding the science of behavior change and motivation, addiction, risky health behaviors in college students, personality and personality change, character development, post-traumatic growth, mindfulness and meditation, the mind-body connection, and resilience.

As a certified Health and Wellness Coach, Ashley first gets to know your experience and goals for change.  In combination with her expansive background knowledge around the human condition and how to change our behaviors – you’ll work together to develop the steps needed to reach your unique health and wellness goals.

Karin is passionate about walking alongside people through life, working together to solve problems holistically, and learning to live wholeheartedly. As a wellness coach, she works to encourage and empower clients, using each person’s unique set of strengths to facilitate achieving their goals. She believes everybody deserves a welcoming, safe, non-judgmental space to process decisions and life changes.

Karin earned a bachelor’s degree in biology in 1988, then returned to school as a non-traditional student in 2011. She completed a BS degree in psychology from University of Alaska/Kenai Peninsula College in 2014 and graduated in 2017 with an MA in counseling and human services from University of Colorado – Colorado Springs. She is a Certified Health Coach and a National Board-Certified Health and Wellness Coach. Her professional background includes helping with goal setting and boundaries, stress management, multi-cultural/ international adjustments, grief, anxiety, sexuality including LGBTQ+, personal strengths and values, spiritual concerns, and relationship issues.  

Karin’s personal self-care strategies include scrapbooking and card making, baking, walking, meditation, journaling, strength training, yoga, qi gong, reading, and staying connected with family and friends.

Schedule with Karin

Michelle seeks to be an ally and partner to clients who want to make a change and improve their quality of life.  She enjoys working with clients on a variety of topics and seeing them take steps to make sustainable lifestyle changes.  She loves working with clients to seek progress over perfection in all aspects of their lives.

Michelle has always been interested in health and wellness and graduated from Wake Forest with a degree in Health & Exercise Science.  After graduating, she worked in physical therapy and then in sales for a few years until she needed a lifestyle change.  After returning to Wake on staff, Michelle found her niche working in the Office of Wellbeing.  Through her work supporting the Wellbeing Coaching program, she discovered a passion for health and wellness coaching.  She is excited to work with clients at the university and help them make progress on achieving their goals, managing stress, and finding fulfillment.

In her personal life, Michelle is a mother to young children and is passionate about supporting parents who are constantly juggling responsibilities.  To support her own wellbeing, Michelle enjoys reading, taking walks, and traveling with her husband.

Schedule with Michelle

Virginia is an ally to her clients, helping them discover their strengths, and supporting them as they find their own way to thrive and maintain healthy lifestyles.

Virginia holds a BS in Nutrition and Dietetics and a Master’s in Public Health from UNC Greensboro. She is also a Certified Health Education Specialist. She has several years of experience working as a public health nutritionist and as a lactation educator. She is passionate about educating others about nutrition and overall health and well-being. Virginia became fascinated with health coaching when she was in graduate school and has become a Certified Health Coach.

She finds health coaching rewarding and enjoys helping others achieve their health and wellness goals. Virginia provides her clients with a safe and non-judgmental space for them to share, explore new possibilities, and work on their well-being goals. Virginia has experience working with clients on time management, stress management, healthy eating, increasing physical activity, weight loss, balancing work and life, self-care, and goal setting.

In her personal life, she likes to do mindfulness breathing exercises and go for walks when she needs to de-stress. Virginia also enjoys baking, reading, playing sports, hiking, spending time with family/friends, and traveling with her husband.

Virginia’s first language is Spanish and she is comfortable conducting sessions in Spanish, if preferred by the client.

Schedule with Virginia