Brenda began her journey in the health and wellness industry by starting as a fitness trainer after graduating college. Her passion grew and continued to expand from this experience. After 28 years of corporate experience, Brenda decided to pursue her passion to fully dedicate her skills to fitness and wellbeing. Brenda has 20 years of experience as a Certified Personal Trainer, and 13 years of experience as a Certified Yoga Instructor. While working as an Associate Wellness Director managing an on-site fitness center for Hanesbrands headquarters, Brenda became a Certified Wellness Coach through Wellcoaches. Brenda’s vast experience provides her with a foundation to coach individuals around stress management, physical activity, smoking cessation, nutrition, weight management through body positivity, work life balance, and holistic wellbeing for life satisfaction. Brenda is committed to coaching and guiding people holistically to empower them to become aware of how to live healthier lives through proactive and preventative measures. Brenda’s experience includes coaching clients from a variety of ages, backgrounds, cultures, and experiences. Her motto is, “give a person a fish and he will eat fish for a day. Teach him how to fish and he can eat whenever he wants.”
As a fellow navigator on this journey called life, Brenda is passionate about traveling alongside others as a wellbeing coach. Her goal is to inspire others to not just survive the hard times and challenges, but to learn, grow, and THRIVE!