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Physical Wellbeing Blog

Exercise…we all know we need it but most Americans don’t make the time for it. We are busy people after all! I’m here to offer you some good news about exercise– something is always better ...

Environmental Wellbeing

After a day spent wandering around the woods of Kentucky, the Cistercian mystic Thomas Merton wrote,

“No words that were ever spoken can equal the sound of the wind in the pine trees.”

At ...

Spiritual Wellbeing Blog

Welcome to Spiritual Wellbeing Month – February 2019.

I love walking around WFU campus. I feel connected to and by the people on campus, as well as by the miracles of nature. I feel the ...

Financial Wellbeing: CashCourse Benefits

You make money decisions every day, even when you don’t open your wallet. Set financial goals for yourself, and learn strategies for how to reach those goals. With saving and investing, you can ...

Occupational Wellbeing: Where do you want to be in 5 years?

“Five years from now, where do you want to be?”

Quite the daunting question, right? Last year, I heard this question a lot… A little too often if you ask me. Oh yeah, I should probably ...

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