What do tomatoes, the number 8, and tortoises have in common with your Intellectual Wellbeing?
November is Intellectual Wellbeing Month at Wake Forest. Intellectual Wellbeing incorporates one’s ...
This Post is Not About Self-Care
Brooke Griffith, Psy.D., HSP-P
There is so much learning that happens at college outside of the classroom. It’s difficult to tell incoming students what all ...
Welcome to Social Wellbeing Month!
So I’m sure we’ve all taken those personality tests that gauge our levels of how much of an introvert or extrovert we are. Some of us lean entirely to one ...
Exercise…we all know we need it but most Americans don’t make the time for it. We are busy people after all! I’m here to offer you some good news about exercise– something is always better ...
After a day spent wandering around the woods of Kentucky, the Cistercian mystic Thomas Merton wrote,
“No words that were ever spoken can equal the sound of the wind in the pine trees.”
At ...
Located in the Reynolds Gym -Wake Forest Wellbeing Center, Room 321
