Learn to manage your body and mind by applying the practice and principles of yoga to your everyday life. Reduce stress, increase focus, achieve peace of mind, and learn the tools you need to manage every life situation with calm equanimity and compassion towards self and others. This five week course is designed to expose students, faculty, and staff to both the fundamentals of yoga practice and the principles of yoga philosophy that will allow you to navigate even stressful or unpleasant situations with balance and wisdom.
Book needed for class: Yoga Sutras of Patanjali -by Sri Swami Satchidananda
Sign up today for your five week session, and learn what the Yoga Buzz is all about!