Sleepin’ Deacon

Sleep is important for your overall wellbeing. Tools like the Sleep Diary, What’s your Sleep IQ, the Sleepiness Test, and Healthy Sleep Tips provided by the “National Sleep Foundation” will help you assess your sleep habits, increase your knowledge about positive sleep practices, and help you improve your sleep. This online tool kit will better prepare you for a well rested night of sleep and ready you for Spring 2018 Week of Sleep and the Sleepin’ Deacon Challenge. All “Sleep Tools” provided below!

Successful People Know that Sleep Matters

Watch the videos and read the stories of successful people discussing the importance of sleep to their success:

Sleep tips:

  • Go to bed at the same time
  • Wake up at the same time
  • Try a soothing ritual before bed
    (reading, meditating, stretching)
  • Use a calming aromatherapy spray,
    candle, or lotion before bed
  • Make your sleeping space
  • Charge electronics away from bed
  • Make the room dark and quiet
  • Only use your bed for sleep
  • Avoid large meals before bedtime
  • Avoid caffeine before bedtime
  • Don’t use electronics before bed
  • Spend time being physically active
    during the day

Click on one of the tools for developing healthy sleep habits!