Intellectual Wellbeing

During the month of November, the WFU Office of Wellbeing recognizes Intellectual Wellbeing as the Dimension of the month! This is a month to expand your mind and broaden your horizons. Don’t ...

Save or Splurge? Test your financial wellbeing knowledge!

Save or splurge? Take this quick quiz to see how well you are prepared to set (and reach!) a savings goal.

1)  What does it mean to “pay yourself first”?
     a. Treating yourself to a ...

Building a Community through Social Wellbeing

by Ja’Mahl McDaniel

Social Wellbeing is important because it drives our daily interactions with people and has shown to increase and maintain our happiness. A healthy amount of social wellbeing ...

Honoring Beauty in the World We Find

by Brian Cohen and DeDee Johnston

We often think of the environment as some “other” place – an undisturbed place where we might go to hike, fish, or view wildlife. We forget that our ...

Mindful Eating

by Kate Ruley

Mindfulness has gained quite a bit of attention in recent months, and for good reason. Our society is becoming so fast-paced that we are not always engaged with our immediate ...